Optimum health: Get your Zzzs for maximum wellness
AIDS LifeCycle: The ride that saved my life
Lesbian.com blogger and radio host Dana Brenklin shares how joining Team Goodisness for AIDS/LifeCycle changed her life for the better.
Optimum health: It’s easier than you think
The keys to exercise are easier than you think, says Lesbian.com fitness expert Richelle Melde in the final installment of her optimum health series.
Optimum health: What is your food eating?
Avoiding toxins may be trickier than you think, according to Lesbian.com fitness expert Richelle Melde.
Optimum health: Eat your fat, ladies
Fat doesn’t make you fat, it makes you feel good all over, says Lesbian.com fitness expert Richelle Melde as her Optimum Health series continues.
Optimum health: Low fat kills metabolism
A low fat diet will drain your body of water and muscle, not fat, Lesbian.com fitness expert Richelle Melde says.
Optimum health: No need to add sugar
Lesbian.com fitness expert examines the role of sugar in your weight and mental health as our Optimum Health series continues.
